Breakthrough Inertia Course
Introduction (Week #1)
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Understanding what Breakthrough Inertia means
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Identifying common roadblocks that cause Breakthrough Inertia
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Setting goals and expectations for the course
Identifying Goals
and Purpose (Week #3)
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Setting clear and specific goals
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Identifying personal passions and interests
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Identifying potential career paths that align with personal goals and purpose
Effective Communication (Week #5)
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Understand the importance of effective communication
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Learn techniques for active listening
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Learn techniques for assertive communication
Self-Discovery (Week #2)
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Explore personal values, beliefs, and motivations
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Identify strengths and weaknesses
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Reflect on past experiences and their impact on self-identity
Mindset and Mindfulness (Week #4)
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Understand the concept of mindset and its impact on personal growth and development
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Explore the concept of mindfulness and its benefits
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Learn techniques to cultivate a growth mindset and practice mindfulness
Time Management
and Productivity (Week #6)
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Understand the importance of time management and productivity
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Learn techniques for effective time management
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Develop strategies for increasing productivity
Overcoming Obstacles (Week #7)
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Understand common obstacles to personal growth and development
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Learn techniques for overcoming obstacles
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Build resilience and perseverance in the face of challenges
Networking and Building Relationships (Week #9)
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Understand the importance of networking and building relationships
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Learn techniques for effective networking
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Develop strategies for building and maintaining relationships
Taking Action (Week #11)
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Understand the importance of taking action to achieve goals
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Learn techniques for taking action
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Develop strategies for overcoming obstacles and taking consistent action towards goals
Building Resilience
(Week #8)
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Understand the concept of resilience and its importance in personal growth and development
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Learn techniques for building resilience
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Practice applying resilience techniques in challenging situations
Leadership and Teamwork (Week #10)
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Understand the importance of leadership and teamwork in personal and professional settings
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Learn techniques for effective leadership and teamwork
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Develop strategies for leading and working effectively in a team
Final Reflection and Future Planning (Week #12)
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Reflect on personal and professional growth throughout the course
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Identify strengths and areas for improvement
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Develop a plan for future personal and professional growth